Welcome to The Healthy Secretary! 

 

After much soul searching I decided to throw caution into the wind, and have a website that highlights health and nutrition, offers an easy on-line 12-day program along with products that I use daily.  I'm not here to sell you the latest and greatest theories on health, I'm here to have fun, stay active and look good in the process.

I've been a secretary for over 13 years and I have my health coach certification from the Institute for Integrative Nutrition. 
 
Check this out!   Your on-line personalized program will radically improve health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  We'll  work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
 

 

International Association for Health Coaches Member!
 
 
 
 
 
Disclaimer: The information and coaching we provide is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health and a thriving life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), we strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of Energy Tapping with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.